Wednesday, February 22, 2012

Honey Sauced Chicken



INGREDIENTS
3/4 lb chicken (use cut of your choice)
1/2 tsp salt
1/4 tsp black pepper
1/2 cup honey
1/4 cup soy sauce
2 tbsp chopped onion (or 1 tbsp onion flakes)
2 tbsp ketchup
1 tbsp vegetable oil
1 clove garlic, minced
1/4 tsp red pepper flakes

DIRECTIONS
  1. Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.
  2. To bake chicken as a 30 minute meal: Dice chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

Serves 2.

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