3/4 lb chicken (use cut of your choice)
1/2 tsp salt
1/4 tsp black pepper
1/2 cup honey
1/4 cup soy sauce
2 tbsp chopped onion (or 1 tbsp onion flakes)
2 tbsp ketchup
1 tbsp vegetable oil
1 clove garlic, minced
1/4 tsp red pepper flakes
- Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.
- To bake chicken as a 30 minute meal: Dice chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.