Crisp Cucumber Salsa

2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
1/4 c reduced-fat sour cream
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
Tortilla chips

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately.

Recipe from My Fridge Food.

Bacon and Swiss Quiche

Found these recently and tried it out. It was great! I really love quiche, so this was a nice version that was a bit healthier.

I didn't ahve any phyllo that would have thawed in time, so I used a pre-made pie crust instead. It was a bit more calories, but not too bad. The original recipe can be seen on WeightWatchers.com.

Ingredients
2 sheet(s) phyllo dough, cut into three strips each  
3 large eggs
1/4 cup regular egg substitute
1 cup(s) fat free half and half
2 Tbsp all purpose flour
1/4 tsp table salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/2 cup(s) (shredded) low-fat hard cheese, Swiss, grated
4 oz cooked crisp turkey bacon, diced 


Directions
Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.

Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.

Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.

Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.

Hard Boiled Eggs

Sounds simple enough right? A friend gave me this method and it's worked like a charm for me every single time!

I have a foolproof one! I've had great results every time, with no yucky green rings around the yolks.

Place eggs in medium saucepan, cover with 1 inch of water, and bring to boil over high heat. Remove pan from heat (don't just turn off the heat - actually take them off the burner!), cover, and let sit for 10 minutes. Meanwhile, fill a medium bowl with 1 quart water and 1 tray of ice cubes (or equivalent). Transfer eggs to ice water bath with slotted spoon; let sit 5 minutes. Peel and use as desired. 

15 Minute Chicken Fajitas

This is a Pampered Chef recipe I've been hearing about for quite a while, but I never got around to making it. Until last night that is... when I had a PC party at the house and the consultant made them. They're AMAZING!!! 

You make them in the microwave and the chicken stays so juicy because of the Deep Covered Baker!

Ingredients

3 boneless, skinless chicken breast halves

2 Tbsp. Pampered Chef Southwestern Rub or taco seasoning

2 medium onions

3 bell peppers (any colors of your choosing)

1 package fajita-size flour tortillas

Optional toppings

Shredded cheese

sour cream

salsa

guacamole

Directions

Slice up onions and peppers; place in bottom of Deep Covered Baker or other microwavable dish with a cover. Sprinkle with Rub/taco seasoning and place on top of veggies. Cover and microwave for 10-15 minutes. 

When the chicken is cooked through, shred with 2 forks or cut in to bite-sized pieces. Build on tortillas with toppings of choice

Banana Oatmeal Cookies - Plus Mix-Ins of Your Choice!

Another Pinterest find! Original recipe can be found at The Burlap Bag, but it's pretty much the same as what I have here.

Ingredients
2 large, ripe bananas
1 cup quick oats

Examples of add-ins (or nothing at all!)
- chocolate chips
- walnuts
- cinnamon
- raisins
- dried cranberries

Directions
Pre-heat oven to 350. Mash bananas until they're mostly smooth. Mix in oatmeal and whatever fix-ins you'd like. 
Grease a cookies sheet or use a silicone baking mat (you have to do one of these, or else the cookies will stick like crazy!). Drop sough on to cookie sheets and flatten with fork. 
Bake 15-18 min. Let sit for a minute or 2, and then transfer to a cooling rack.

I used 3 bananas, 1 1/2 cups oatmeal, 1/2 cup chocolate chips and some cinnamon. They were really good! I had 18 cookies, and 2 cookies were worth 1 Weight Watchers PlusPoints.
I think next time I'm going to add a tablespoon or 2 of peanut butter... mmmmmm

Hungry Girl's Triple-Chocolate Softies

Hungry Girl's Triple-Chocolate Softies

Big soft cookies are awesome. Guilt-free, cocoa-infused ones with TWO types of chocolate chips are exceptionally awesome! Preheat the oven, grab a baking sheet, and prepare yourself for the BEST SOFTIES EVER!

Ingredients:
1/4 cup brown sugar (not packed)
2 tbsp. sugar,
2 tbsp. light whipped butter or light buttery spread(like Brummel & Brown), room temperature
2 tbsp. no-sugar-added applesauce
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. vanilla extract
1/3 cup whole-wheat flour
2 packets hot cocoa mix with 20 - 25 calories each (like Swiss Miss Diet or Nestlé Fat Free)
1/4 tsp. baking powder
1/8 tsp. salt
1/2 cup old-fashioned oats
2 tbsp. mini semi-sweet chocolate chips
2 tbsp. white chocolate chips, chopped

Directions:
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

In a medium bowl, thoroughly whisk brown sugar, Splenda, butter, applesauce, egg substitute, and vanilla extract.

Add flour, cocoa mix, baking powder, and salt, and stir until smooth. Fold in oats, chocolate chips, and chopped white chocolate chips.

Spoon batter onto the sheet in 6 evenly spaced mounds. Use the back of a spoon to spread and flatten into 3-inch circles.

Bake until a toothpick inserted into the center of a softie comes out mostly clean, about 10 minutes. Eat up!

MAKES 6 SERVINGS

Serving Size: 1 softie (1/6th of recipe)
Calories: 164
Fat: 5g
Sodium: 164mg
Carbs: 27.5g
Fiber: 2g
Sugars: 17g
Protein: 3g

PointsPlus® value 4*

Healthier Banana Bread

While I LOVE my Mom's banana bread, it's not exactly healthy. And since I'm trying to drop some poundage, I need to find a healthier, but still tasty, version of one of my favorite foods!

Mom came across this one and it's pretty yummy! One eighth of the recipe is 6 PointsPlus for Weight Watchers.

Very dense and moist, this bread is fragrant and scrumptious. For an even lighter treat, you can cut the sugar in half or use some Splenda sugar substitute.

Weight Watchers Healthy Banana Bread recipe

Ingredients

1 cup whole wheat flour

1 cup all-purpose white flour

2 teaspoons baking soda

1/2 teaspoon salt

1 teaspoon allspice

1 teaspoon cinnamon

2/3 cup chopped walnuts (optional)

1/3 cup semi-sweet chocolate chips (optional)

2 eggs

3/4 cup granulated sugar

4-5 very ripe bananas, mashed

3/4 cup sugar free spiced unsweetened applesauce

2 eggs

Preparation

1. Preheat the oven to 350 degrees F.

2. Spray a bundt pan with cooking spray, set aside.

3. In a medium bowl, mix the dry ingredients, whisking to combine. Add the chocolate chips and nuts if using.

4. Beat the eggs with the sugar together at medium-high speed until creamy.

5. Beat in the applesauce and bananas.

6. Fold in the dry ingredients.

7. Pour into the prepared pan and place it in the oven. Once the oven door is closed, reduce the heat so it’s between 325-350 degrees F.

8. Bake for about 35-40 minutes (the cake is done as soon as a tester comes out clean).

9. Cool on a wire rack for about 5 minutes.

10. Invert on the rack, remove the pan, cool and store in an airtight container.

Nutritional information for 1/16 of the recipe (not including chips or nuts):

Calories: 121

Calories from fat: 8

Total fat: 0.9g

Cholesterol: 26mg

Total carbs: 26.6g

Dietary fiber: 1.9g

Protein: 2.9g