Showing posts with label dairy free. Show all posts
Showing posts with label dairy free. Show all posts

Tuesday, February 19, 2013

15 Minute Chicken Fajitas

This is a Pampered Chef recipe I've been hearing about for quite a while, but I never got around to making it. Until last night that is... when I had a PC party at the house and the consultant made them. They're AMAZING!!! 

You make them in the microwave and the chicken stays so juicy because of the Deep Covered Baker!



Ingredients
3 boneless, skinless chicken breast halves
2 Tbsp. Pampered Chef Southwestern Rub or taco seasoning
2 medium onions
3 bell peppers (any colors of your choosing)
1 package fajita-size flour tortillas

Optional toppings
Shredded cheese
sour cream
salsa
guacamole

Directions
Slice up onions and peppers; place in bottom of Deep Covered Baker or other microwavable dish with a cover. Sprinkle with Rub/taco seasoning and place on top of veggies. Cover and microwave for 10-15 minutes. 

When the chicken is cooked through, shred with 2 forks or cut in to bite-sized pieces. Build on tortillas with toppings of choice

Saturday, February 16, 2013

Banana Oatmeal Cookies - Plus Mix-Ins of Your Choice!

Another Pinterest find! Original recipe can be found at The Burlap Bag, but it's pretty much the same as what I have here.




Ingredients
2 large, ripe bananas
1 cup quick oats

Examples of add-ins (or nothing at all!)
- chocolate chips
- walnuts
- cinnamon
- raisins
- dried cranberries

Directions
Pre-heat oven to 350. Mash bananas until they're mostly smooth. Mix in oatmeal and whatever fix-ins you'd like. 
Grease a cookies sheet or use a silicone baking mat (you have to do one of these, or else the cookies will stick like crazy!). Drop sough on to cookie sheets and flatten with fork. 
Bake 15-18 min. Let sit for a minute or 2, and then transfer to a cooling rack.

I used 3 bananas, 1 1/2 cups oatmeal, 1/2 cup chocolate chips and some cinnamon. They were really good! I had 18 cookies, and 2 cookies were worth 1 Weight Watchers PlusPoints.
I think next time I'm going to add a tablespoon or 2 of peanut butter... mmmmmm

Thursday, January 31, 2013

Healthier Banana Bread

While I LOVE my Mom's banana bread, it's not exactly healthy. And since I'm trying to drop some poundage, I need to find a healthier, but still tasty, version of one of my favorite foods!

Mom came across this one and it's pretty yummy! One eighth of the recipe is 6 PointsPlus for Weight Watchers.



Very dense and moist, this bread is fragrant and scrumptious. For an even lighter treat, you can cut the sugar in half or use some Splenda sugar substitute.

Weight Watchers Healthy Banana Bread recipe

Ingredients
1 cup whole wheat flour
1 cup all-purpose white flour
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon allspice
1 teaspoon cinnamon
2/3 cup chopped walnuts (optional)
1/3 cup semi-sweet chocolate chips (optional)
2 eggs
3/4 cup granulated sugar
4-5 very ripe bananas, mashed
3/4 cup sugar free spiced unsweetened applesauce
2 eggs

Preparation
1. Preheat the oven to 350 degrees F.
2. Spray a bundt pan with cooking spray, set aside.
3. In a medium bowl, mix the dry ingredients, whisking to combine. Add the chocolate chips and nuts if using.
4. Beat the eggs with the sugar together at medium-high speed until creamy.
5. Beat in the applesauce and bananas.
6. Fold in the dry ingredients.
7. Pour into the prepared pan and place it in the oven. Once the oven door is closed, reduce the heat so it’s between 325-350 degrees F.
8. Bake for about 35-40 minutes (the cake is done as soon as a tester comes out clean).
9. Cool on a wire rack for about 5 minutes.
10. Invert on the rack, remove the pan, cool and store in an airtight container.

Nutritional information for 1/16 of the recipe (not including chips or nuts):
Calories: 121
Calories from fat: 8
Total fat: 0.9g
Cholesterol: 26mg
Total carbs: 26.6g
Dietary fiber: 1.9g
Protein: 2.9g

Saturday, January 12, 2013

Slow Cooker Chicken Pineapple Teriyaki

    Ingredients
    Chicken Breast, no skin, 2.5 breasts
    Pineapple, fresh, 2 cup, diced 
    Pineapple Juice, .5 cup 
    Soy sauce , low sodium, .5 cup
    Pepper, black, 1 tbsp 
    Brown Sugar, .3 cup, unpacked 

Directions
Combine pineapple juice, soy sauce, black pepper, and brown sugar in a mixing bowl. Stir until combined. 

Place chicken in bottom of slow cooker, cover with pineapples and top with sauce.

Cook on low 6-8 hours. My chicken was frozen so I cooked for 8 hours. 

To thicken sauce, remove lid from slow cooker in the last hour of cooking. this will allow steam out and the sauce will thicken and condense slightly. If you prefer a thicker sauce, transfer sauce to pan and boil with flour or cornstarch until reduced to desired thickness.

Serve with stir fried veggies like bell pepper and sugar snap peas or over rice.

Number of Servings: 5

Monday, December 17, 2012

Slow-Cooker Sticky Wings

Found this on Pinterest and it looked super easy and the blogger said they're crazy good.


Ingredients
1 3" piece fresh ginger, peeled and chopped
4 garlic cloves, peeled
3/4 cup packed dark brown sugar
1/4 cup soy sauce
1/2 tsp cayenne pepper
4 lbs chicken wings, halved at joint and tips removed
1/4 cup water
1/4 cup tomato paste

Directions: 
Make Rub
Pulse ginger, garlic, 1/4 cup brown sugar, 1 Tbsp soy sauce and 1/4 tsp cayenne pepper in food processor until finely ground. Add mixture to slow-cooker insert. Add chicken and toss to coat.

Cook and Cool
Cover and cook on low until fat is rendered and chicken is tender, about 3-4 hours. Using slotted spoon, remove wings from slow-cooker and transfer to clean large bowl (discard liquid in slow-cooker). Let wings cool about 20 min (or cool briefly and refrigerate up to 24 hours).

Sauce and Broil
Adjust oven rack to lower-middle position and heat broiler. Set wire rack inside rimmed backing sheet and spray rack with non-stick cooking spray. Whisk water, tomato paste, remaining sugar, remaining oy sauce, and remaining cayenne pepper in a bowl. Add half the sauce to a bowl with cooled wings and toss gently to coat. Arrange wings, skin side up, on prepared rack. Broil until wings are lightly charred and crisp around the edges, about 10-15 minutes. Flip wings, brush with remaining sauce, and continue to broil until well caramelized, about 3 minutes. Serve.

Note: In step 3, rack should be 10" to 12" from heating element. Don't wander off while the wings are in the oven.

Serves 12.

Tuesday, December 11, 2012

Roasted Cauliflower


One head cauliflower, cut into florets; 1/2 tsp. each salt, pepper, cumin, chili powder. (I threw all the ingredients into a Tupperware container and just shook it up.) Roast at 400F for 10 minutes, stirring 1/2 way through.

Had this at a party and it was good - on the must try list!