Wednesday, February 22, 2012

Slow Cooker Orange Chicken

Recipe from Six Sisters' Stuff

1 lb boneless chicken breasts, cut into small chunks
1/3 cup flour
olive oil
1/2 tbsp salt
1 teaspoon balsamic vinegar
3 tbsp ketchup
6 oz. frozen orange juice concentrate (thaw or throw it in the microwave for 45 seconds)
4 tbsp  brown sugar

  1. In a bowl, mix the orange juice, brown sugar, vinegar, salt, and ketchup. Pour the flour in a large zip-top bag and shake until chicken is covered evenly, shake off excess flour.
  2. Pour a small amount of olive oil in a skillet and brown the flour-covered chicken. The chicken doesn't need to be fully cooked since it's going in the crock pot.
  3. After the chicken is done cooking, pour the pieces into the crock pot. Then cover the chicken with your sauce mixture and give the pot a stir.
  4. Cook on LOW for 5-6 hours or on HIGH for 2-3.
  5. Serve with veggies over rice.

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