Ingredients
1 lb boneless chicken breasts, cut into small chunks
1/3 cup flour
olive oil
1/2 tbsp salt
1 teaspoon balsamic vinegar
3 tbsp ketchup
6 oz. frozen orange juice concentrate (thaw or throw it in the microwave for 45 seconds)
4 tbsp brown sugar
olive oil
1/2 tbsp salt
1 teaspoon balsamic vinegar
3 tbsp ketchup
6 oz. frozen orange juice concentrate (thaw or throw it in the microwave for 45 seconds)
4 tbsp brown sugar
Directions
- In a bowl, mix the orange juice, brown sugar, vinegar, salt, and ketchup. Pour the flour in a large zip-top bag and shake until chicken is covered evenly, shake off excess flour.
- Pour a small amount of olive oil in a skillet and brown the flour-covered chicken. The chicken doesn't need to be fully cooked since it's going in the crock pot.
- After the chicken is done cooking, pour the pieces into the crock pot. Then cover the chicken with your sauce mixture and give the pot a stir.
- Cook on LOW for 5-6 hours or on HIGH for 2-3.
- Serve with veggies over rice.
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